The Sea breathes. You breathe with it. A moment to breathe. A space to reset.

Breathe. Listen. Reset.

SeaBreathes combines guided breathing with carefully designed sound, rhythm, voice, silence and sensory cues to create immersive moments of calm, focus and reconnection.

Whether you have a few minutes between tasks, need some space after a difficult day, or simply want to slow things down, choose an experience and let SeaBreathes guide the journey.

There is nothing to master. Just follow the experience and breathe comfortably.

[ Link to App ]

Try SeaBreathes free.
Unlock the full experience once — no subscription.

More than a breathing timer

SeaBreathes isn't designed around watching a countdown.

Each session is created as a small sensory journey.

Breathing guidance, sound, rhythm, voice, silence and visual movement work together to gently hold your attention, reducing the need to think about what comes next.

Some experiences are designed to feel quiet and grounding. Others may help you pause, focus, unwind or simply spend a few intentional minutes away from everything competing for your attention.

Your only job is to breathe.

A few minutes can change the pace of a moment

Sometimes you have time to properly stop.

Sometimes you don't.

SeaBreathes is designed for both.

Choose an experience that suits the moment, get comfortable and follow the journey. The sound, pacing and sensory cues guide you through it from beginning to end.

No scores.
No streaks to maintain.
No perfect breath.

Just a little space to breathe.

Why breathing?

Breathing is unusual.

It happens automatically, but we can also consciously change it.

That gives us a simple way of influencing some of the physiological processes associated with our state of arousal.

Research into slow and controlled breathing has found changes in the interaction between breathing, heart rate and the autonomic nervous system. Slow-paced breathing can increase measures of heart-rate variability and respiratory sinus arrhythmia — physiological processes associated with the body's regulation of changing demands.

Research also suggests that breathwork can help reduce perceived stress for some people.

SeaBreathes takes inspiration from this established field of breathing practice while exploring how sound, timing, visual cues, voice and sensory design can make the experience intuitive and enjoyable.

[ Explore the science behind SeaBreathes ]

Your space. Your pace.

You remain in control throughout.

There is no perfect breath, and you should never force yourself to match a breathing pattern that feels uncomfortable.

SeaBreathes is guidance, not a test.

Find somewhere comfortable, choose an experience and allow your breathing to remain easy.

Even a small pause can be worth making.

Privacy by design

Something designed to give you a little peace shouldn't need to know everything about you.

SeaBreathes is designed to operate primarily on your device.

The current version requires no SeaBreathes account, contains no advertising and does not intentionally use third-party analytics to track how you use the app.

Your app preferences and progress are stored locally on your device.

Your breathing is personal. We think your data should be too.

Start free

Explore SeaBreathes with the free experience.

If you'd like to go further, an optional one-time Full unlock opens the complete SeaBreathes experience.

No recurring subscription for the Full unlock.

Pricing is displayed by your app store in your local currency before you purchase.

[ Start with SeaBreathes ]

A note about wellbeing

SeaBreathes is designed for general wellbeing, relaxation and guided breathing.

It is not a medical service and does not provide medical diagnosis, treatment or emergency assistance.

Always breathe comfortably. Stop an exercise if you feel dizzy, uncomfortable or unwell.

If you have a medical condition or are uncertain whether breathing exercises are appropriate for you, seek appropriate professional advice.